Psychology Resource Recommendations

Books and Other Resources

Recommendations from our Psychological Therapy Team

 

To help you to become a more compassionate you:

The Compassionate Mind – Paul Gilbert
 
 
The Compassionate Mind Workbook – Elaine Beaumont and Chris Irons
 
 
 
 

On living mindfully:

Living with an Open Heart – Russell Kolts
 
 
The Mindful Way Through Depression – Mark Williams, John Teasdale, Zindel Segal, and John Kabat-Zinn
 
 
Into the Magic Shop – James Doty
 
 
 

 

On living with anxiety:

Calming Your Anxious Mind – Jeffrey Brantley
 
 
 
 

On overcoming adversity and approaching challenging inner experience:

Rising Strong – Brené Brown

 

The Gifts of Imperfection – Brené Brown

 

The Happiness Trap – Russ Harris

 

 

To help guide you through a difficult relationship with food or your body:

 
 
 
Living with Your Body and Other Things You Hate – Emily Sandoz and Troy DuFrene

 

 

To help guide you through traumatic life experience