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- “I am eternally grateful to have my life back”
- The psychology of Christopher Nolan films
- Perinatal mental health & unwanted intrusive thoughts
- Physiotherapy for dizziness & vertigo: what does it involve?
- The neuroscience of Lent
- “That’s not for me!” How your self-concept may be limiting you without you even knowing
- Did you know that physiotherapy can help to treat symptoms of vertigo?
- Anti-fragility & therapy
- Curiosity: An essential stance for both therapist and family during family therapy conversations.
- Family Stories from the Pandemic……When space from family is helpful rather than harmful
- Stress & the pelvic floor
- Managing our New Reality
- Pelvic girdle pain
- What to expect from a telehealth assessment for shoulder pain
- Getting the most from your telehealth appointment
- Anxiety
- What is Occupational Therapy?
- Developing a REAL self-care practice
- Penetration: why is it hard to get hard?
- Sex: what a pain!
- The stigma of incontinence
- Using your intentions as a compass for life
- “How’s that physio?” – chatting about chronic pain
- 5 Top Tips for Coping with Worry
- 9 Reasons why you should consider participating in the Pad-ilates programme
- Returning to work after an episode of low back pain
- The importance of ‘Radical Acceptance’ and ‘Compassionate Rule-Breaking’
- Increasing activity the compassionate way
- The New Resolutions
- Three things to try when life feels overwhelming
- Returning to exercise after having a baby
- Imagine if we dealt with our physical difficulties in the same way that we manage our emotional struggles
- Guys, we need to talk about our pelvic floor!
- Pilates during pregnancy – why bother?
- 5 common myths about urinary leaking
- Tennis Elbow
- Why new Mums should see a Women’s Health Physiotherapist
- Physiotherapy for urinary incontinence?
- What is sciatica (other than a pain in the bum)?
- Painful Numb Legs when kayaking 2 – exercises