Rotator cuff class

Eoin Ó Conaire chartered physiotherapist teaching a patient shoulder stability exercises

Rotator cuff class in Galway with Chartered Physiotherapist and shoulder specialist Eoin Ó Conaire

 

The rotator cuff class is a 1 hour exercise class designed to reduce pain, improve the strength and function of the shoulder and rotator cuff and to prevent recurrence of symptoms.

 

Chartered Physiotherapist and shoulder specialist Eoin Ó Conaire has appraised the highest quality research and drawn on his many years of experience in rehabilitating shoulder problems to devise an exercise programme for the rotator cuff that is based on the best available evidence.

 

What is the rotator cuff?

The rotator cuff is a sling of muscles that comes from the shoulder blade and attaches via tendons to the “ball” of the ball and socket joint of the shoulder. A fraction of a second before you raise your arm, the rotator cuff muscles contract to help keep the ball centred in the socket. If these muscles or their tendons are weak, injured or worn then this affects their ability to keep the ball centred in the socket during movement. For example the tendon at the top of the shoulder is called the Supraspinatus. The primary function of the Supraspinatus is to prevent the ball from moving upwards when you lift your arm. If this tendon is not carrying out this role due to injury then the ball moves upwards as you raise the arm thus catching or pinching the tendons and soft tissues. This can cause pain, impingement (pinching of the tendons) or further injury or wear and tear. For a more detailed explanation of how tendons become worn or injured read Eoin Ó Conaire’s blog here.

 

Strengthening the rotator cuff

Exercise to strengthen the rotator cuff

Research has demonstrated that a 12 week exercise programme specifically targeting the muscles and tendons can:

 

  • Improve strength and function
  • Reduce pain
  • Restore worn tendons to better health
  • Improve the structural tensile strength and robustness of the tendons
  • Help to prevent further injuries or painful episodes

 

Eoin Ó Conaire has extensively reviewed the research literature in this area and identified the key elements of an exercise programme to optimise these benefits. The key elements of the exercises are:

 

  • They must target the specific tendons that are problematic
  • They should not be excessively painful
  • They should be graduated and progressive
  • They should incorporate functional movements
  • They should also target and optimize the tendons that are not problematic

 

Based on these principles Eoin has devised an approach to rehabilitation for the rotator cuff that has demonstrated excellent outcomes. The exercises are gradually built up from basic “rotator cuff activation exercises” to higher level strengthening.

 

Neurodevelopmental approaches to Rotator cuff rehabilitation

Eoin also bases some of his rehabilitation techniques on the natural way that babies and children develop strength and stability in the shoulder. A 6 month old baby has only a tiny sliver of a rotator cuff. However over the subsequent 2 years, achieves strength and stabiility and a fully functional rotator cuff through weight-bearing activities such as pushing through the arms and crawling. Eoin borrows from these normal developmental techniques and incorporates weight-bearing exercises through the arms into his rotator cuff programme.

Exercises for the rotator cuff

Exercises for the rotator cuff

Are you suitable for the Rotator cuff class?

The rotator cuff class is the final stage of the rehabilitation of your shoulder. Once the shoulder is pain-free on most everyday activities and has developed good initial strength and function you are suitable for the class. Therefore most patients undergo an initial period of individual physiotherapy with Eoin to reduce pain and improve strength. The exercises build up gradually to the point where the shoulder can tolerate and will benefit from the rotator cuff class. This 1 hour intensive workout for the shoulder is excellent for building high level strength and function, returning to sport and activities such as gardening and DIY and also crucially helps to prevent recurrence of the problem.

 

If you think that you have rotator cuff problem and are interested in the rotator cuff class then phone today to book an assessment with Chartered Physiotherapist and Shoulder rehabilitation specialist – Eoin Ó Conaire.