The MummyMOT

Why New Mums need Women's Health Physiotherapy

What is the MummyMOT?

The MummyMot offered at Evidence-Based Therapy Centre is a 1-hour session with our Women’s Health Physiotherapist Catherine Browne. It is a detailed postnatal assessment for new mums, ideally about 6 weeks after having your baby. It will check your posture, breathing, tummy gap and pelvic floor strength.

Most women following childbirth have a weakness in the abdominals and/or the pelvic floor muscles which then creates instability and poor core strength. The can result in back pain, pelvic pain, bladder, bowel and sexual dysfunction. To avoid any long term childbirth related complaints come early and get started with your optimal postnatal recovery programme.

Many new mums are too busy to look after themselves. However, self-care is an essential component of motherhood. Taking care of yourself will make you a better mother because there will be more of you to give. For more information about why new Mum’s should see a Women’s Health physiotherapist you can read our blog post here.

What does the MummyMOT involve?

  • 1-hour postnatal assessment with a Specialist Women’s Health Physiotherapist
  • Ideally at 6 weeks and beyond
  • Checking pelvic floor strength and tummy gap (diastasis)
  • Assess posture, breathing and any physical problems arising from pregnancy and birth
  • You will receive a report of the findings on the day and a postnatal recovery program specifically tailored to your needs

How much does it cost?

€90 for a 1-hour comprehensive assessment and tailored treatment plan

How do I book an appointment?

You can book your Post-Baby Check today with Women’s Health physiotherapist Catherine Browne by calling 091 727 777 or get in touch via the contact page and start on your road to recovery.