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  1. The psychology of Christopher Nolan films
  2. Perinatal mental health & unwanted intrusive thoughts
  3. Physiotherapy for dizziness & vertigo: what does it involve?
  4. The neuroscience of Lent
  5. “That’s not for me!” How your self-concept may be limiting you without you even knowing
  6. Did you know that physiotherapy can help to treat symptoms of vertigo?
  7. Anti-fragility & therapy
  8. Curiosity: An essential stance for both therapist and family during family therapy conversations.
  9. Family Stories from the Pandemic……When space from family is helpful rather than harmful
  10. Stress & the pelvic floor
  11. Managing our New Reality
  12. Pelvic girdle pain
  13. What to expect from a telehealth assessment for shoulder pain
  14. Getting the most from your telehealth appointment
  15. Anxiety
  16. What is Occupational Therapy?
  17. Developing a REAL self-care practice
  18. Penetration: why is it hard to get hard?
  19. Sex: what a pain!
  20. The stigma of incontinence
  21. Using your intentions as a compass for life
  22. “How’s that physio?” – chatting about chronic pain
  23. 5 Top Tips for Coping with Worry
  24. 9 Reasons why you should consider participating in the Pad-ilates programme
  25. Returning to work after an episode of low back pain
  26. The importance of ‘Radical Acceptance’ and ‘Compassionate Rule-Breaking’
  27. Increasing activity the compassionate way
  28. The New Resolutions
  29. Three things to try when life feels overwhelming
  30. Returning to exercise after having a baby
  31. Imagine if we dealt with our physical difficulties in the same way that we manage our emotional struggles
  32. Guys, we need to talk about our pelvic floor!
  33. Pilates during pregnancy – why bother?
  34. 5 common myths about urinary leaking
  35. Tennis Elbow
  36. Why new Mums should see a Women’s Health Physiotherapist
  37. Physiotherapy for urinary incontinence?
  38. What is sciatica (other than a pain in the bum)?
  39. Painful Numb Legs when kayaking 2 – exercises
  40. Painful numb legs when kayaking