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  1. “I am eternally grateful to have my life back”
  2. The psychology of Christopher Nolan films
  3. Perinatal mental health & unwanted intrusive thoughts
  4. Physiotherapy for dizziness & vertigo: what does it involve?
  5. The neuroscience of Lent
  6. “That’s not for me!” How your self-concept may be limiting you without you even knowing
  7. Did you know that physiotherapy can help to treat symptoms of vertigo?
  8. Anti-fragility & therapy
  9. Curiosity: An essential stance for both therapist and family during family therapy conversations.
  10. Family Stories from the Pandemic……When space from family is helpful rather than harmful
  11. Stress & the pelvic floor
  12. Managing our New Reality
  13. Pelvic girdle pain
  14. What to expect from a telehealth assessment for shoulder pain
  15. Getting the most from your telehealth appointment
  16. Anxiety
  17. What is Occupational Therapy?
  18. Developing a REAL self-care practice
  19. Penetration: why is it hard to get hard?
  20. Sex: what a pain!
  21. The stigma of incontinence
  22. Using your intentions as a compass for life
  23. “How’s that physio?” – chatting about chronic pain
  24. 5 Top Tips for Coping with Worry
  25. 9 Reasons why you should consider participating in the Pad-ilates programme
  26. Returning to work after an episode of low back pain
  27. The importance of ‘Radical Acceptance’ and ‘Compassionate Rule-Breaking’
  28. Increasing activity the compassionate way
  29. The New Resolutions
  30. Three things to try when life feels overwhelming
  31. Returning to exercise after having a baby
  32. Imagine if we dealt with our physical difficulties in the same way that we manage our emotional struggles
  33. Guys, we need to talk about our pelvic floor!
  34. Pilates during pregnancy – why bother?
  35. 5 common myths about urinary leaking
  36. Tennis Elbow
  37. Why new Mums should see a Women’s Health Physiotherapist
  38. Physiotherapy for urinary incontinence?
  39. What is sciatica (other than a pain in the bum)?
  40. Painful Numb Legs when kayaking 2 – exercises