Pedal-ates – Pilates for Cyclists

Pilates for cyclists

Sitting for long hours on the bike can cause typical problems – particularly in the neck and low and mid back areas


Improve your strength, flexibility and comfort on the bike with Pilates for cyclists

Pedal-ates is an 8 week course of Pilates classes specifically designed for cyclists. It is run by Chartered Physiotherapist and APPI Clinical Pilates Instructor Julianne Woodcock. This exercise programme uses physiotherapy and Pilates techniques to identify and target cyclists’ key muscle groups which can become tight or weak.

Aims of Pedal-ates

  •  Build core strength for cycling
  • Improve balance and control on the bike
  • Strengthen legs
  • Increase cycling efficiency
  • Improve shoulder strength and stability
  • Increase flexibility in tight areas
  • Increase comfort on the bike
  • Reduce cycling related injuries
  • Improve your cycling performance
  • Improve posture and body awareness 

Pilates for Cyclists

Pedal-ates is a high level, cycling specific, 8 week Pilates program to improve the skill, strength and performance of cyclists.

Call 091 727777 today to book your place on our upcoming programme.

Next programme starts on Monday 16th February 2015 at 7.30pm and runs for 8 weeks with the exception of Monday 16th March. Each session consists of 1 hour of intensive cycling-specific stability, control and flexibility exercise. The 8 week programme costs €120.