August 18, 2026
By Laura Hackett, Mental Health Occupational Therapist Motherhood is the hardest job I have ever done. Nobody really tells you that. No antenatal class or book […]
May 28, 2026
STIM Pathway: Exploring Your Neurodivergent Identity Realising that you may be neurodivergent, or beginning to understand yourself as autistic or as having ADHD in adulthood, can […]
March 4, 2026
By Dr Roisin Joyce Lead Clinical Psychologist Several years ago, I wrote a blog about using the skill of Radical Acceptance to manage life’s challenges more […]
December 18, 2025
By Lisa Healy Senior Psychotherapist & Accredited EMDR Europe Practitioner As the end of this year draws closer, many of us will find ourselves reflecting on […]