October 22, 2026
Summary This case study outlines how Alice, a 34-year-old mother, overcame postnatal depression with the support and guidance of mental health occupational therapy. Presentation Alice is […]
August 18, 2026
By Laura Hackett, Mental Health Occupational Therapist Motherhood is the hardest job I have ever done. Nobody really tells you that. No antenatal class or book […]
May 28, 2026
STIM Pathway: Exploring Your Neurodivergent Identity Realising that you may be neurodivergent, or beginning to understand yourself as autistic or as having ADHD in adulthood, can […]
March 4, 2026
By Dr Roisin Joyce Lead Clinical Psychologist Several years ago, I wrote a blog about using the skill of Radical Acceptance to manage life’s challenges more […]
October 2, 2025
What is Mindfulness? The word mindfulness is one that’s been used a lot in recent times. Like anything that’s repeated again and again, it can start to […]
June 20, 2025
What is Perinatal Therapy? Perinatal therapy is a specialist therapy for parents who have experienced psychological distress during pregnancy, birth, or in the post-natal period. There […]
June 20, 2025
CBT Therapists in Galway and surrounding areas What is cognitive-behavioural therapy? Cognitive-behaviour therapy (CBT) is a therapeutic method used for helping people with a range of […]
June 20, 2025
What is compassion? Compassion is defined as “sensitivity to distress in the self and others combined with a motivation to alleviate the suffering and/or causes of […]
June 20, 2025
What is EMDR and how might it be helpful for me? EMDR therapy (Eye Movement Desensitisation and Reprocessing Therapy) is an evidence-based psychological therapy which targets […]