August 18, 2026
By Laura Hackett, Mental Health Occupational Therapist Motherhood is the hardest job I have ever done. Nobody really tells you that. No antenatal class or book […]
May 28, 2026
STIM Pathway: Exploring Your Neurodivergent Identity Realising that you may be neurodivergent, or beginning to understand yourself as autistic or as having ADHD in adulthood, can […]
March 4, 2026
By Dr Roisin Joyce Lead Clinical Psychologist Several years ago, I wrote a blog about using the skill of Radical Acceptance to manage life’s challenges more […]
December 18, 2025
By Lisa Healy Senior Psychotherapist & Accredited EMDR Europe Practitioner As the end of this year draws closer, many of us will find ourselves reflecting on […]
September 25, 2025
By Dr Roisin Joyce, Lead Clinical Psychologist The Slow Journey to a Daily Practice I was first introduced to mindfulness meditation back in 2009 during a […]
September 24, 2025
I have a unique personal attachment to this common condition in kayakers. I am currently a chartered physiotherapist specialising in musculoskeletal problems and sports injuries and […]
September 24, 2025
I have had lots of requests to follow my previous blog about painful numb legs when kayaking with further detail and information on specific exercises to […]
September 18, 2025
I have had a run of patients recently complaining of “sciatica” and have spent a good deal of my time explaining what this means and dispelling […]
September 18, 2025
As it is Movember, one of my Cats – Honey – has decided to grow a moustache to raise awareness for Men’s Health. My contribution is […]