Sylvia Farrell Pelvic Health Physiotherapist 8 Effective ways to relieve Stress Levels Did you know stress can even affect the functioning of the pelvic floor muscles? […]

Brendan Clarke BABCP registered Cognitive Behavioural Therapist A few months ago I got a wedding present of crystal wine glasses. On the package it said “fragile”. […]

by Dr Róisín Joyce Lead Clinical Psychologist I have been thinking a lot about the importance of self-concept and more specifically how our beliefs about ourselves […]

By Brendan Clarke Accredited Cognitive Behavioural Therapist Imagine you are walking through a beautiful wood. As you explore the exotic plant and animal life, you notice […]

by Olive O’Grady Perinatal Psychotherapist, Compassion Focused Therapist In my work as a perinatal psychotherapist, I see a lot of new mums who experience distressing intrusive […]

By Brendan Clarke Senior Cognitive Behavioural Therapist I love Christopher Nolan films, partly because I’m a 30 something year-old man who spends a lot of time […]

A client’s journey with therapy to overcome the debilitating symptoms of IBS For as long as I can remember I always had a ‘dodgy stomach’. I […]

by Afrah Al-yufrusi Psychosexual & Relationship Therapist Art Psychotherapist In the wake of the COVID-19 pandemic, the world witnessed a rapid shift towards online platforms for various […]

Executive Dysfunction, Neurodiversity, and Mental Health: Compassionate Strategies for Managing Stress and Boosting Productivity – Part 1 By Lisa Healy, Senior Accredited Psychotherapist at EBTC In this two-part blog, we […]