By Dr Roisin Joyce, Lead Clinical Psychologist The Slow Journey to a Daily Practice I was first introduced to mindfulness meditation back in 2009 during a […]

I have a unique personal attachment to this common condition in kayakers. I am currently a chartered physiotherapist specialising in musculoskeletal problems and sports injuries and […]

I have had lots of requests to follow my previous blog about painful numb legs when kayaking with further detail and information on specific exercises to […]

I have had a run of patients recently complaining of “sciatica” and have spent a good deal of my time explaining what this means and dispelling […]

As it is Movember, one of my Cats – Honey – has decided to grow a moustache to raise awareness for Men’s Health. My contribution is […]

By Dr. Róisín Joyce – Clinical Psychologist specialising in Adult Mental Health Many of us struggle to recognise and/or accept our emotions and therefore are not in a position to manage our emotions […]

by Lisa Healy ACT Therapist at Evidence Based Therapy Centre It’s a familiar tale – you’re doing your best to keep on top of things, and […]

By Lisa Healy Psychologist in training & ACT Therapist  What were your New Year’s Resolutions? January is drawing to a close, and those of us who rang […]

By Dr Róisín Joyce Clinical Psychologist Research consistently shows us that engaging in activity makes us feel better, particularly when we do things we enjoy or […]