October 9, 2025
Strength, stability, flexibility, injury prevention & performance enhancement for swimmers What is the Swim-fit programme? The Swim-fit programme is an exercise programme developed by chartered physiotherapist […]
Articles and Case Studies
Learn more about the therapies we offer and patient success stories.
October 2, 2025
What is Mindfulness? The word mindfulness is one that’s been used a lot in recent times. Like anything that’s repeated again and again, it can start to […]
September 25, 2025
By Dr Roisin Joyce, Lead Clinical Psychologist The Slow Journey to a Daily Practice I was first introduced to mindfulness meditation back in 2009 during a […]
September 24, 2025
I have a unique personal attachment to this common condition in kayakers. I am currently a chartered physiotherapist specialising in musculoskeletal problems and sports injuries and […]
September 24, 2025
I have had lots of requests to follow my previous blog about painful numb legs when kayaking with further detail and information on specific exercises to […]
September 18, 2025
I have had a run of patients recently complaining of “sciatica” and have spent a good deal of my time explaining what this means and dispelling […]
September 18, 2025
As it is Movember, one of my Cats – Honey – has decided to grow a moustache to raise awareness for Men’s Health. My contribution is […]
September 18, 2025
By Dr. Róisín Joyce – Clinical Psychologist specialising in Adult Mental Health Many of us struggle to recognise and/or accept our emotions and therefore are not in a position to manage our emotions […]
September 18, 2025
by Lisa Healy ACT Therapist at Evidence Based Therapy Centre It’s a familiar tale – you’re doing your best to keep on top of things, and […]