Psychology Resource Recommendations
Books and Other Resources
Recommendations from our Psychological Therapy Team
To help you to become a more compassionate you:
The Compassionate Mind – Paul Gilbert
The Compassionate Mind Workbook – Elaine Beaumont and Chris Irons
Compassion Focused Therapy for Dummies – Mary Welford
On living mindfully:
Living with an Open Heart – Russell Kolts
The Mindful Way Through Depression – Mark Williams, John Teasdale, Zindel Segal, and John Kabat-Zinn
Into the Magic Shop – James Doty
Buddha’s Brain: The Practical Neuroscience of Love, Happiness, and Wisdom – Rick Hanson and Richard Mendius
Full Catastrophe Living, Revised Edition : How to cope with stress, pain and illness using mindfulness meditation – Jon Kabat-Zinn
On living with anxiety:
Calming Your Anxious Mind – Jeffrey Brantley
The Compassionate Mind Approach To Overcoming Anxiety – Dennis Tirch
On overcoming adversity and approaching challenging inner experience:
Rising Strong – Brené Brown
The Gifts of Imperfection – Brené Brown
The Happiness Trap – Russ Harris
To help guide you through a difficult relationship with food or your body:
Living with Your Body and Other Things You Hate – Emily Sandoz and Troy DuFrene
To help guide you through traumatic life experience
