Psychology Resource Recommendations

Books and Other Resources

Recommendations from our Psychological Therapy Team


To help you to become a more compassionate you:

The Compassionate Mind – Paul Gilbert
The Compassionate Mind Workbook – Elaine Beaumont and Chris Irons

On living mindfully:

Living with an Open Heart – Russell Kolts
The Mindful Way Through Depression – Mark Williams, John Teasdale, Zindel Segal, and John Kabat-Zinn
Into the Magic Shop – James Doty


On living with anxiety:

Calming Your Anxious Mind – Jeffrey Brantley

On overcoming adversity and approaching challenging inner experience:

Rising Strong – Brené Brown


The Gifts of Imperfection – Brené Brown


The Happiness Trap – Russ Harris



To help guide you through a difficult relationship with food or your body:

Living with Your Body and Other Things You Hate – Emily Sandoz and Troy DuFrene



To help guide you through traumatic life experience